Optimal Living Simplified
Wellness coaching, physical therapy, massage therapy, dietetics, and medically driven services.
Optimal Living, Simplified.
wellness coaching, physical therapy, massage therapy, dietetics, and medically driven services.
The Bond is a member-based concierge wellness boutique in Miami. Our mission is to help individuals achieve their goals through comprehensive guidance and to cultivate a tight-knit community dedicated to health and wellness.
Our services and amenities include a high-performance facility, a Hyperice recovery lounge, medically driven services, massage therapy, physical therapy, and wellness coaching led by industry-leading professionals.
Meet the Founder
Hi, my name is Waldo Hechavarria and I am the owner of The Bond.
I am an exercise physiologist with over 15 years in the wellness industry, and I have dedicated my professional life to helping people reach their goals and become stronger and healthier than ever. My passion for helping people achieve physical and mental strength, along with my desire to facilitate the process of optimal wellness for people drove the creation of The Bond.
Why
Choose Us
Lifestyle Guidance
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters on their fitness journey. This enables me to bring a high level of empathy, respect, and understanding as a health coach.
Wellness Experience
Active Coaching
My education and training completes my coaching and personal training arsenal – allowing me to provide you with the tools and methods you need to achieve your fitness goals.
our Services
Our services include wellness coaching, physical therapy, massage therapy, and dietetics counseling. All of these services are provided on-site or in the luxury of your own home. We also offer online coaching!
Wellness Coaching
At The Bond, you have an entire team of expert wellness coaches aligned in pursuit of the goal – to take you from where you are today, to where you want to be tomorrow.
physical therapy
Our licensed physical therapists are dedicated to assisting you in recovering from injuries, managing chronic pain, and optimizing your physical function. They will conduct a thorough assessment and develop a personalized treatment plan tailored to your specific needs. With a focus on rehabilitation and injury prevention, our physical therapy sessions aim to restore mobility, improve strength and flexibility, and enhance your overall physical performance.
Dietetics
Our team of Registered Dietitians use their expert knowledge of lifestyle modification, nutrient composition, and physiology to optimize your lifestyle. Whether you would like to improve your relationship with food, or to simply feel better throughout the day, they pride themselves in giving you the tools to take control of your health.
Concierge Medical services
We have partnered with key physicians that can provide you with an in-depth understanding of how your body is functioning and areas that need to be addressed.
Massage Therapy
We believe that recovery is key as it pertains to optimal performance and reducing injury risk. Our massage therapists help you recover from fatigue, stress, inflammation, and pain so that you can perform and live at your best.
Testimonials
What Clients Say
8 Weeks / Athlete Training
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12 Weeks / Group Training
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Video tutorials
Our Products
Online Coaching
When you are a member of The Bond, you have access to resources such as our amazing team of experts that are compassionate, empathetic, and relentless in the pursuit of your goals.
Our services include wellness coaching, massage therapy, and nutritional counseling. All of these services are provided on-site or in the luxury of your own home. We also offer online coaching!
Nutrition Coaching
Get a personalized macronutrient blueprint based on your goals and preferences
Weekly check-ins and unlimited messaging with your coach
Science-driven recommendations from your coach and personalized strategies to help you reach your goals.
The Bond’s App is a one-stop-shop for all coach communication and data tracking.
Expand your nutrition knowledge with our extensive research and resources
Nutrition and Training Plan Coaching
Get access to everything included in the Nutrition Coaching subscription plus…
Custom strength training program based on equipment you have available and your training goals.
Hop on an introductory video call to meet your coach and continue meeting face-to-face 1x per month. Introductory meeting is 1hr long and each additional meeting is a 30min call via zoom.
Additional video calls available for an extra cost of $100.
Select Your
Training Program
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Blogs
Personal Training and Online Coaching
Meet
The Team
Luke Pascal
B.S Exercise Physiology
Master Health Coach
Strongfirst Elite Instructor
USAW Sports Performance Coach
FMS L2
Precision Nutrition L2 Coach
Waldo Hechavarria
Owner – Excercise Physiologist and Nutritionist
B.S Exercise Physiology
Master Health Coach
Strongfirst Elite Instructor
USAW Sports Performance Coach
FMS L2
Precision Nutrition L2 Coach
Arianna Farinas - Carter
Message Therapist – Yoga In-structure- Esthetician
B.S Exercise Physiology
Master Health Coach
Strongfirst Elite Instructor
USAW Sports Performance Coach
FMS L2
Precision Nutrition L2 Coach
Pamela Collins
10 Weeks / Private Training