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Meet the Founder

Hi, my name is Waldo Hechavarria and I am the owner of The Bond.

I am an exercise physiologist with over 15 years in the wellness industry, and I have dedicated my professional life to helping people reach their goals and become stronger and healthier than ever. My passion for helping people achieve physical and mental strength led me to create The Bond, and my desire to facilitate the process of optimal wellness for people is what drives the business.

The Bond is a concierge wellness service in Miami that offers a full spectrum of services including but not limited to personal training, massage therapy, nutrition counseling, and access to our referral network of medical physicians. We offer services on-site and in the comfort and luxury of your home. We also provide online coaching via our mobile app.

Our Team Members

team-3

Waldo Hechavarria

Owner – Excercise Physiologist and Nutritionist
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team-1

Luke Pascal

Registered Dietitian – Strength Coach
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Arianna Farinas - Carter

Message Therapist – Yoga In-structure- Esthetician
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Noslen Labrada

Former Collegiate Athlete
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Copyright © 2023 the Bond. All right reserved.
Waldo

Waldo Hechavarria

Owner – Excercise Physiologist and Nutritionist
B.S Exercise Physiology
Master Health Coach
Strongfirst Elite Instructor
USAW Sports Performance Coach
FMS L2
Precision Nutrition L2 Coach
LUKE PASCAL

Luke Pascal

Luke Pascal, MSc., RDN, LDN Registered Dietitian & Strength Coach
BSc. Nutrition Science
MSc. Nutrition & Dietetics
ACE Certified Personal Trainer
FMS L2
Member of the Academy of Nutrition & Dietetics
Hello! My name is Luke Pascal.
I am a Registered Dietitian and a strength coach for The Bond. As a South Florida native, I’ve had a passion for athletics and fitness ever since I was young. I knew early on that nutrition was critical for athletes to reach their athletic potential. This was the impetus that lead me to pursue nutrition as a career. Through my education and my experience working in the hospital, I’ve gained a profound appreciation for how nutrition is not only crucial for athletic performance but integral for longevity, health, and quality of life. My aim is to serve by facilitating, educating, and motivating others to take ownership of their health through nutrition and movement.
ARIANNA FARINAS

Arianna Farinas-Carter

Licensed Massage Therapist
Certified Yoga Instructor
Skin Care Specialist (Esthetician)
Massage therapy modalities:
Swedish, Deep Tissue, Trigger Point Therapy, Reflexology, Pre-Natal, Sports Massage/Stretching, Cupping, Scraping.
Hello, my name is Arianna Farinas.
The past 13 years I’ve dedicated my career to the health and wellness industry. My education and hands on experience in massage therapy, yoga instruction and skin care allows me to assist clients to reach their optimal health and wellness goals. Elevating others through touch & seeing a positive change in their lives is my heart’s passion.
Noslen Labrada

Noslen Labrada

B.S kinesiology
Strongfirst Sfg level 1
Nasm CPT•Ces•Pes
Former Collegiate Athlete
Hi, my name is Noslen Labrada. I’m a strength and conditioning coach, and I’ve been in the fitness industry for over ten years. In that time, I’ve helped hundreds of clients reach their goals and maintain them. Fitness and sports have always been my passion, and being a former athlete helped me stay on top of the game. My desire to help others, along with my competitive experience, helps me push clients to unimaginable heights.

Enhance your wellness. Enrich your life.

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