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About Us

Our Mission

The Bond is a member-based concierge wellness boutique in Miami. Our mission is to help individuals achieve their goals through comprehensive guidance and to cultivate a tight-knit community dedicated to health and wellness. Our services and amenities include a high-performance facility, a Hyperice recovery lounge, medically driven services, massage therapy, physical therapy, and wellness coaching led by industry-leading professionals.

Our Vision

We aim to create an empowering environment where clients can experience the full spectrum of wellness services and achieve long lasting transformations. We are a culture forward community of people bound by our commitment to excel and live our best lives- like a wolf pack. Research shows that Wolves that feel good about each other cooperate better. The same has been found in humans too. When individuals share positive experiences, they tend to associate each other with positive emotions. Are you ready to join the pack?

At The Bond, we believe that we are stronger together. We strive to create a sense of community and belonging among our employees, who we refer to as our “wolfpack.” By working collaboratively and supporting one another, we can achieve our shared goals and create a positive impact on the world around us. We value diversity, inclusivity, respect, and work to foster a culture where everyone feels valued.

THE Team

team-3

Waldo Hechavarria

Exercise Physiologist – Master Health Coach

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Dr.-Diego-Rojas

Dr. Diego Rojas

Lead Physical Therapist

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Dr.-Andres-Hernandez,-DPT

Dr. Andres Hernandez, DPT

Physical Therapist

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team-1

Luke Pascal

Registered Dietitian – Strength Coach

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Luis-Medal

Luis Medal

Master Health Coach

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team-2

Arianna Farinas - Carter

Massage Therapist – Yoga Instructor

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team-4

Noslen Labrada

Strength Coach

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Testimonials

Pamela Collins
    Pamela Collins

    10 Weeks / Private Training

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    Sean Silva
      Sean Silva

      8 Weeks / Athlete Training

      Maecenas facilisis tristique imperdiet. Sed pellentesque, quam vehicula dictum molestie, metus nunc vulputate arcu.

      Heather Holland
        Heather Holland

        12 Weeks / Group Training

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        Gym Overview

        Ready For Some Sweating

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        Address

        1714 RedRoad Miami, FL 33155

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        Copyright © 2023 the Bond. All right reserved.
        Waldo

        Waldo Hechavarria

        Owner – Excercise Physiologist and Nutritionist
        B.S Exercise Physiology
        Master Health Coach
        Strongfirst Elite Instructor
        USAW Sports Performance Coach
        FMS L2
        Precision Nutrition L2 Coach

        Dr. Diego Rojas

        Lead Physical Therapist

        Dr. Diego Rojas is a Doctor of Physical Therapy with four years of clinical experience. His experience ranges from neurological rehabilitation to movement performance training, but he has a strong clinical affinity towards orthopedic physical therapy. Dr. Rojas also has two years of experience working as an adjunct professor assisting in teaching the musculoskeletal coursework to doctor of physical therapy students.

        Dr. Andres Hernandez, DPT

        Physical Therapist

        Dr. Andres Hernandez is a dedicated physical therapist with a Doctorate of Physical Therapy from the University of St. Augustine. A former collegiate baseball player, Andres integrates his athletic background with advanced expertise in orthopedic rehabilitation, offering a unique and practical approach to patient care. He has specialized training in manual therapy techniques, including joint mobilization, myofascial release, and soft tissue manipulation, enabling him to deliver personalized, evidence-based treatment plans that optimize recovery and performance.

        LUKE PASCAL

        Luke Pascal

        Luke Pascal, MSc., RDN, LDN Registered Dietitian & Strength Coach
        BSc. Nutrition Science
        MSc. Nutrition & Dietetics
        ACE Certified Personal Trainer
        FMS L2
        Member of the Academy of Nutrition & Dietetics
        Hello! My name is Luke Pascal.
        I am a Registered Dietitian and a strength coach for The Bond. As a South Florida native, I’ve had a passion for athletics and fitness ever since I was young. I knew early on that nutrition was critical for athletes to reach their athletic potential. This was the impetus that lead me to pursue nutrition as a career. Through my education and my experience working in the hospital, I’ve gained a profound appreciation for how nutrition is not only crucial for athletic performance but integral for longevity, health, and quality of life. My aim is to serve by facilitating, educating, and motivating others to take ownership of their health through nutrition and movement.

        Luis Medal

        Master Health Coach

        With nearly two decades of experience in the fitness industry, Luis Medal is a highly skilled and dedicated Master Health Coach based in Miami, FL. He specializes in advanced programming, strength training, and overall wellness for high-performing professionals. Luis holds an impressive array of certifications, including Precision Nutrition 1&2, StrongFirst SFG & SFL, NCSF, and FMS, ensuring that his clients receive top-tier, scientifically backed guidance in every session.

        ARIANNA FARINAS

        Arianna Farinas-Carter

        Licensed Massage Therapist
        Certified Yoga Instructor
        Skin Care Specialist (Esthetician)
        Massage therapy modalities:
        Swedish, Deep Tissue, Trigger Point Therapy, Reflexology, Pre-Natal, Sports Massage/Stretching, Cupping, Scraping.
        Hello, my name is Arianna Farinas.
        The past 13 years I’ve dedicated my career to the health and wellness industry. My education and hands on experience in massage therapy, yoga instruction and skin care allows me to assist clients to reach their optimal health and wellness goals. Elevating others through touch & seeing a positive change in their lives is my heart’s passion.
        Noslen Labrada

        Noslen Labrada

        B.S kinesiology
        Strongfirst Sfg level 1
        Nasm CPT•Ces•Pes
        Former Collegiate Athlete
        Hi, my name is Noslen Labrada. I’m a strength and conditioning coach, and I’ve been in the fitness industry for over ten years. In that time, I’ve helped hundreds of clients reach their goals and maintain them. Fitness and sports have always been my passion, and being a former athlete helped me stay on top of the game. My desire to help others, along with my competitive experience, helps me push clients to unimaginable heights.

        Enhance your wellness. Enrich your life.

        Connect with us to learn more